Blogged by: Parkmore Shopping Centre 19 May 2016 View comments
Food Facts: Spinach
Blogged by: Parkmore Shopping Centre 19 May 2016 View comments
Today’s food facts from Norton Plaza is about Spinach. It’s no news that leafy greens are good for us but why?  And how?  Well a few reasons actually!

Spinach is full of anti-aging antioxidants and pigments as iron which is fundamental in restoring our energy levels (there was some truth in Popeye’s love for the green!)  Spinach is also a great source of vitamin K, vitamin A, vitamin C, folic acid, magnesium and vitamin B2 – the list never stops!  The vitamin K (maintains bone health) is especially important as it is difficult to find this vitamin in such a rich form! The Chlorphyll (what gives spinach it’s deep green colour) has anti-inflammatory and anti-cancerous properties promoting healthy eye-sight preventing cataracts.

All that and it’s delicious!

Pick up some spinach for your next meal from Keysborough's favourite fresh food shop, Parkmore Grocer.

Join The Conversation

comments powered by Disqus
GET AHEAD OF THE CROWD
GET AHEAD OF THE CROWD
Get the latest offers, event details and all that is happening in-centre. By signing up, you agree to our collection and handling of your information as described in our Terms & Conditions and Privacy Policy. You can opt-out of receiving our emails at any time.
Get the latest offers, event details and all that is happening in-centre. By signing up, you agree to our collection and handling of your information as described in our Terms & Conditions and Privacy Policy. You can opt-out of receiving our emails at any time.
Join us on
Opening hours
Regular trading hours
Mon - 9am - 5.30pm
Tue - 9am - 5.30pm
Wed - 9am - 5.30pm
Thu - 9am - 9pm
Fri - 9am - 9pm
Sat - 9am - 5pm
Sun - 10am - 5pm
Location
Parkmore Shopping Centre
317 Cheltenham Road
Keysborough VIC 3173
Phone: 03 9798 9494