10 Superfoods!
Obviously there are more than just 10 super foods...read on to see our favs!
recipe, food, health
SPINACH AND FETTA RISOTTO
One, two, three step risotto!
PRAWN & AVOCADO COCKTAIL WONTONS
Homemade wontons - we're in!
recipe, food, fresh food
WHY PROTEIN MEANS POWER!
Today on the blog we talk about protien, why it's important and the best ways to get it!
​5 Tips for Making Guacamole Healthier
Over and over again we hear that avocados are a great source of healthy fat.  It keeps our skin supple and our skin shiny.  So how do we keep the goodness of avocado healthy and tasting good in a homemade guac?  Here are 5 tips to help you make the healthiest and tastiest guacamole you’ve ever had.
Potato and Leek Soup with Crusty Bread
Winter's coming....keep warm with this easy soup recipe!
Prawn & Avocado Cocktail Wontons
Homemade wontons - we're in!
fresh food, recipe
Baked Thai Fish & Vege Parcel
A healthy and delicious meal that the whole family will love!
Food Facts: Spinach
​Today’s food facts from Norton Plaza is about Spinach. It’s no news that leafy greens are good for us but why?  And how?  Well a few reasons actually!  Read on..
Warm Fudge Brownies
The last fudge brownie recipe that you'll ever try and it's just 3 steps!
Say Cheese!
Contrary to popular belief, you can have cheese on an anti-inflammatory diet!  Cheese combats risk of cardiovascular disease mostly because it is an excellent source of vitamin K2 (highly effective  at directing calcium to your bones and away from arteries!) Love cheese?...read on ...
Our Ultimate Mood Boosting List of Foods!
With winter just around the corner there will be less sun and we don’t know about you but it can really affect our mood!  To combat the end of long summer nights and days at the beach, we have put together a list of hearth-healthy foods that nourish the body and spirit whilst boasting your mood (not to mention, they possess powerful anti-inflammatory properties to protect the body, brain and skin from the effects of aging!)
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Thu - 9am - 9pm
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Sat - 9am - 5pm
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Location
Parkmore Shopping Centre
317 Cheltenham Road
Keysborough VIC 3173
Phone: 03 9798 9494