Obviously there are more than just 10 “super foods.” To be honest, almost every brightly colored vegetable and fruit fits into the category of a super food, as does water fish and Parkmore and are a great place to start!

1.       Wild Salmon
2.       Allium family of vegetables; onions, garlic, chives, leeks, shallots, scallions
3.       Old fashioned oatmeal
4.       Blueberries
5.       Ginger Root and Turmeric
6.       Extra Virgin Olive Oil
7.       Quiona
8.      Pumpkin
9.       Sprouts
10.   Greek Yogurt
 
 
All products can be found at Parkmore Coles.  Get in and get healthy!